Mindful Mondays Be Kind to Your Mind

October 2, 2023 11:30AM - 12:30PM

Registration Deadline: October 2, 2023 - 11:30AM

Contact: Sheilah Hebert murphysh@msu.edu

Mindful Mondays Be Kind to Your Mind

Monday, Oct. 2, 2023
11:30 a.m. - 12:30 p.m. ET

Zoom online live webinar

During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.

Presenters: Tanner Derror, derrorta@msu.edu; Sheilah Hebert, murphysh@msu.edu; Lisa Tams, tams@msu.edu

This is a free event.

You will be sent a link to join after registration.

Registration for this event has closed.

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