Mindful Mondays: Begin with the Breath

June 27, 2022 11:30AM - 12:30PM

Zoom


Contact: Lisa Tams, tams@msu.edu

Begin with a Breath

Monday, June 27, 2022

From 11:30-12:30 PM

 

Presented by Holly Tiret, tiret@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, and Lisa Tams, tams@msu.edu

 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

 

This is a free class.  

This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register Online: 

https://events.anr.msu.edu/mmll2022/ 

Register

Tags: diabetes, food & health, healthy relationships, managing farm stress, managing relationships, mental health first aid, mindfulness for better living, msu extension, stress less with mindfulness, thrive network, virtual

Related People

Lisa Tams

Lisa Tams LMSW, ACSW
tams@msu.edu

Hanna Hotchkiss

Hanna Hotchkiss
hazelhan@msu.edu

Holly Tiret

Holly Tiret
tiret@msu.edu