Mindful Mondays: Calming Down and De-Stressing

June 6, 2022 11:30AM - 12:30PM


Contact: Lisa Tams, tams@msu.edu

Mindful Monday: Calming Down and De-Stressing

Monday, June 6, 2022

From 11:30-12:30 PM


Presented by Holly Tiret, tiret@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, and Lisa Tams, tams@msu.edu


Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 


This is a free class.  

This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register Online: 



Tags: caregiving, diabetes, family, food & health, healthy relationships, managing relationships, mindfulness for better living, msu extension, relax alternatives to anger, stress less with mindfulness, thrive network, virtual

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