Mindful Monday Lunch and Learns Oakland Wayne Macomb 2021

April 19, 2021 - November 29, 2021

Zoom


Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

Online Every Monday from April 19, 2021 to November 29, 2021

11:30 am -12:30 pm EST

Lisa Tams, tams@msu.edu,  Oakland, Wayne and Macomb  

Hanna Hotchkiss, hazelhan@msu.edu  Washtenaw, Lenawee, Livingston, Hillsdale, Monroe, and Jackson

Holly Tiret, tiret@msu.edu  Kent, Ottawa, Allegan and Barry

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindful Mondays Lunch and Learn series includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Sign up for one, or all, or choose the ones you wish to attend.

  • Apr 19, 2021 Mindfulness for Parents/Caregivers
  • April 26, 2021 What is Anger?
  • May 3, 2021 Calming Down
  • May 10, 2021 Six Principles of Problem Solving
  • May 17, 2021 Forgiving and Letting Go of the Past
  • May 24, 2021 Maintaining Health During Challenging Times
  • June 7, 2021 RELAX: Alternatives to Anger for Parents and Caregivers
  • June 14, 2021 Caring for the Caregiver
  • June 21, 2021 Changing Negative Self-Talk
  • June 28, 2021 Mindful Eating
  • July 12, 2021 Teaching Kids Mindful Eating
  • July 19, 2021 Begin with a Breath
  • July 26, 2021 Mindful Walking and Thought Surfing
  • Aug 2, 2021 Be Kind to Your Mind
  • Aug 9, 2021 Laughter is the Best Medicine
  • Aug 16, 2021 Mindfulness for Parents and Caregivers
  • Aug 23, 2021 What is Anger?
  • Aug 30, 2021 Calming Down
  • Sept 13, 2021 Six Principles of Problem Solving
  • Sept 20, 2021 Forgiving and Letting Go of the Past
  • Oct 4, 2021 Begin with a Breath
  • Oct 11, 2021 Mindful Eating
  • Oct 18, 2021 Mindful Walking and Thought Surfing
  • Oct 25, 2021 Be Kind to Your Mind
  • Nov 1, 2021 Changing Negative Self-Talk
  • Nov 8, 2021 Teaching Kids Mindful Eating
  • Nov 15, 2021 RELAX: Alternatives to Anger for Parents and Caregivers
  • Nov 22, 2021 Mindfulness for Parents and Caregivers
  • Nov 29, Caring for the Caregiver

Register

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