Mindful Mondays Lunch and Learns Kent County

November 4, 2019 - December 2, 2019 11:30 a.m. - 12:30 p.m.

MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503


Contact: Holly Tiret

Cost:

FREE - Stress Less with Mindfulness Lunch & Learn Series – (Bring Your Own Lunch)

Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.

Who Should Attend:

Any adult interested in learning more about skills and techniques to reduce and manage everyday stress.

Description:

11/04/19 Introduction to Mindfulness - Begin with a Breath

11/18/19 Mindful Eating

12/02/19 Laughter is the Best Medicine

How to Register:

Registration is easy! Call or email. CONTACT: Holly Tiret, 616-632-7893, tiret@msu.edu

Location:

MSU Extension Kent, 775 Ball Ave NE, Grand Rapids MI 49503

Event Location

775 Ball Ave. N.E. Grand Rapids, MI 49503
616-632-7865

Get Directions

Tags: calm, mental health, mindfulness, relax

Related People

Holly Tiret

Holly Tiret
616-632-7893
tiret@msu.edu

Michigan State University Michigan State University Close Menu button Menu and Search button Open Close