Mindful Morning Coffee Hour October

October 20, 2022 - November 17, 2022

zoom webinar


Contact: Holly Tiret , Georgina Perry

Mindful Morning Coffee Hour
Thursdays, October 20, - November 17, 2022
8:00 - 9:00 a.m. EST

Zoom

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

October 20, 8 - 9 am
Begin with a Breath   

Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

November 3, 8 - 9 am
Mindful Eating   

Mindful Eating explores ways mindfulness can improve your relationship with food. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

November 10, 8-9 am
Mindful Walking  

 

Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

November 17, 8-9 am
Be Kind to Your Mind 
 

Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

 

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

 

Register

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Tags: kind mind, michigan state university, mindful eating, mindfulness for better living, mindful waking, msu extension, stress less with mindfulness, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu


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