Mindful Morning Coffee Hour April 2021

April 8, 2021 - April 29, 2021

Contact: Holly Tiret

Mindfulness for Better Living Mindful Coffee Hour

Each session will present ways to build mindfulness into your everyday life.

Thursdays from 8-9 AM

April 8, 2021     Begin with a Breath

April 15, 2021    Mindful Eating 

April 22,2021     Mindful Walking and Thought Surfing

April 29, 2021    Be Kind to Your Mind

This is a Zoom Webinar. After registering you will be sent a link to join.

Register once, attend any or all you wish.

Holly Tiret, tiret@msu.edu


Tags: emotional health, healthy relationships, mental health, mindfulness, misuper, parenting, stress management, virtual

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Holly Tiret

Holly Tiret