Mindful Morning Coffee Hour Aug 5, 12, 19, 26 from 8-9 am
August 5, 2021 - August 26, 2021
Registration Deadline: August 26, 2021 - 09:00AM
Contact: For more information or questions, contact Holly Tiret or firstname.lastname@example.org.
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.
Aug. 5, 2021 from 8-9 a.m. EST Lesson 1 – Begin with a Breath
Aug. 12, 2021 from 8-9 a.m. EST Lesson 2 – Mindful Eating
Aug. 19, 2021 from 8-9 a.m. EST Lesson 3 – Mindful Walking and Thought Surfing
Aug. 26, 2021 from 8-9 a.m. EST Lesson 4 – Be Kind to Your Mind
Once you register, you can attend any or all of the sessions.
Registration for this event has closed.