Mindful Morning Coffee Hour may12

May 12, 2022 8:00AM - 9:00AM

zoom webinar


Contact: Holly Tiret, tiret@msu.edu

Mindful Morning Coffee Hour
Thursday, May 12, 2022
8:00 - 9:00 a.m. EST

Zoom

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

May 12, 8-9 am
Changing Negative Self Talk

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.



This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

 

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Tags: communication, michigan state university, mindfulness for better living, msu extension, positive talk, stress less with mindfulness, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu