Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021
Registration Deadline: November 18, 2021 - 09:00AM
Contact: Holly Tiret, email@example.com
ONLINE Stress Less with Mindfulness
Thursdays, November 11, 18, 2021
8-9 a.m. ET
Holly Tiret, firstname.lastname@example.org
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.
Nov 11, 2021 Laughter is the Best Medicine
Nov 18, 2021 Begin with a Breath