Mindful Morning Coffee Hour Sept 2-23 at 8-9am

September 2, 2021 - September 23, 2021


Contact: Holly Tiret, tiret@msu.edu

ONLINE Stress Less with Mindfulness

Thursdays, Sept. 2, 9, 16 & 23, 2021
8-9 a.m. ET

Holly Tiret, tiret@msu.edu

Online Zoom Live Webinar

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Sept. 2 - Changing Negative Self Talk

Sept. 9 - Laughter is the Best Medicine

Sept. 16 - Teaching Kids Mindful Eating

Sept. 23 - Begin with a Breath

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 


Tags: aging, caregiving, conflict resolution, coping skills, diabetes, food & health, healthy relationships, managing relationships, mindfulness, mindfulness for better living, msu extension, powerful tools for caregivers, relaxation, research, stress less with mindfulness, stress management, violence prevention, virtual