Mindful Walking 4.27.22

April 27, 2022 12:00PM - 1:00PM

Online


Contact: Holly Tiret, tiret@msu.edu

Mindful Walking and Thought Surfing

Wednesday, April 27, 2022

12:00-1:00 PM

Holly Tiret, tiret@msu.edu

Georgina Perry, perrygeo@msu.edu

Description

Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

Register

Tags: chronic disease management, food & health, healthy relationships, mindfulness for better living, msu extension, stress less with mindfulness, stress management, tai chi for arthritis and fall prevention, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu


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