Mindful Walking Lunch & Learn Online 11.9.22 at noon
November 9, 2022 12:00PM - 1:00PM
Registration Deadline: November 9, 2022 - 12:00AM
Contact: Holly Tiret, firstname.lastname@example.org
Mindful Walking and Thought Surfing
Mindfulness for Better Living Lunch & Learn Online
Wednesday, November 9, 2022 from 12-1 PM EST
Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.
This is a free online live webinar. Information on joining will be emailed after registration.