Mindful Walking Lunch & Learn Online 11.9.22 at noon

November 9, 2022 12:00PM - 1:00PM

Registration Deadline: November 9, 2022 - 12:00AM


Contact: Holly Tiret, tiret@msu.edu

Mindful Walking and Thought Surfing

Mindfulness for Better Living Lunch & Learn Online

Wednesday, November 9, 2022 from 12-1 PM EST

Holly Tiret, tiret@msu.edu, Hanna Hotchkiss, hazelhan@msu.edu, Georgina Guzman, perrygeo@msu.edu 

Mindfulness can be defined as paying attention in a particular way, on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing.

This is a free online live webinar. Information on joining will be emailed after registration. 

Register

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