Mindful Walking Mindful Monday Lunch and Learn

March 18, 2024 11:30AM - 12:30PM

Zoom

Contact: Holly Tiret, tiret@msu.edu

Mindful Walking Mindful Monday

Monday, March 18, 2024
11:30 a.m. - 12:30 p.m. ET

Zoom live webinar online
Holly Tiret, tiret@msu.edu

Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

Presenters:

Lisa Tams, tams@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu


This is a free event.

You will receive a link to join the webinar after registration.

Register

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