Mindful Walking & Thought Surfing Lunch and Learn 9.8.21

September 8, 2021 12:00PM - 1:00PM

Registration Deadline: September 7, 2021 - 11:45PM

Zoom Online Live Webinar

Contact: For more information or questions, contact Holly Tiret at tiret@msu.edu.


 Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Mindful Walking   

Mindful Walking introduces the benefits of slowing down with moment to moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 


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Holly Tiret

Holly Tiret