Mindfully Feeding Infants & Toddlersdecember
December 1, 2021 2:00PM - 3:30PM
Contact: Georgina Perry, firstname.lastname@example.org
Mindfully Feeding Infants & Toddlers
December 1, 2021
2:00 - 3:30 PM EST
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Food is so much more than just fuel. Mealtime routines not only build strong relationships with people, but also a healthy relationship to food. During this workshop, participants will explore research on parenting styles, mindfulness and temperament and learn how those factors can lead to responsive feeding of infants and toddlers.