Mindfulness for Better Living Lunch and Learns

January 13, 2021 - April 21, 2021

Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Every Wednesday from 12:00-1:00 PM

Register of any or all.

  • January 13, 2021 Maintaining Health During Challenging Times
  • January 20, 2021 Changing Negative Self-Talk
  • January 27, 2021 Caring for the Caregiver
  • February 3, 2021 Begin with a Breath
  • February 10, 2021 Mindful Eating
  • February 17, 2021 Mindful Walking and Thought Surfing
  • February 24, 2021 Be Kind to Your Mind
  • March 3, 2021 Laughter is the Best Medicine
  • March 10, 2021 Mindfulness for Parents and Caregivers
  • March 17, 2021 RELAX: Alternatives to Anger for Parents and Caregivers
  • March 24, 2021 Mindfully Feeding Infants and Toddlers
  • March 31, 2021 What is anger?
  • April 7, 2021 Calming Down and De-Stressing
  • April 14, 2021 Six Principles of Problem Solving
  • April 21, 2021 Forgiving and Letting Go of the Past


Holly Tiret, tiret@msu.edu Kent Ottawa Allegan Barry

Georgina Perry, perrygeo@msu.edu Van Buren, Kalamazoo, Calhoun, Branch, St. Joseph, Cass, Berrien


Tags: aging, caregiving, chronic disease, essential workers, family, healthy living, healthy relationships, lunch and learn, managing relationships, mental health, mindfulness, mindfulness for better living, misuper, stress less with mindfulness, stress management, virtual

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