Mindfulness for Better Living Lunch and Learns

January 13, 2021 - April 21, 2021


Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Every Wednesday from 12:00-1:00 PM

Register of any or all.

  • January 13, 2021 Maintaining Health During Challenging Times
  • January 20, 2021 Changing Negative Self-Talk
  • January 27, 2021 Caring for the Caregiver
  • February 3, 2021 Begin with a Breath
  • February 10, 2021 Mindful Eating
  • February 17, 2021 Mindful Walking and Thought Surfing
  • February 24, 2021 Be Kind to Your Mind
  • March 3, 2021 Laughter is the Best Medicine
  • March 10, 2021 Mindfulness for Parents and Caregivers
  • March 17, 2021 RELAX: Alternatives to Anger for Parents and Caregivers
  • March 24, 2021 Mindfully Feeding Infants and Toddlers
  • March 31, 2021 What is anger?
  • April 7, 2021 Calming Down and De-Stressing
  • April 14, 2021 Six Principles of Problem Solving
  • April 21, 2021 Forgiving and Letting Go of the Past

Facilitators:

Holly Tiret, tiret@msu.edu Kent Ottawa Allegan Barry

Georgina Perry, perrygeo@msu.edu Van Buren, Kalamazoo, Calhoun, Branch, St. Joseph, Cass, Berrien

Register

Tags: aging, caregiving, chronic disease, essential workers, family, healthy living, healthy relationships, lunch and learn, managing relationships, mental health, mindfulness, mindfulness for better living, stress less with mindfulness, stress management, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu

Georgina Perry

Georgina Perry
perrygeo@msu.edu