Mindfulness for Parents and Caregivers 1.31.22

January 31, 2022 11:30AM - 12:30PM

online


Contact: Lisa Tams, tams@msu.edu

Mindfulness for Parents and Caregivers 

Monday, January 31, 2022

11:30 AM to 12:30 PM EST

Lisa Tams, tams@msu.edu

Hanna Hotchkiss, hazelhan@msu.edu

Holly Tiret, tiret@msu.edu

Description

This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness.  

This is a free class.  
This is a live class using Zoom and will not be recorded.  Instructions on Zoom software and setup will be sent in the confirmation email. 

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Tags: caregiving, family mindfulness, food & health, mindfulness for better living, msu extension, parents, relax alternatives to anger, relax: alternatives to anger, stress less with mindfulness, virtual

Related People

Holly Tiret

Holly Tiret
tiret@msu.edu