Mindfulness for Parents and Cargivers Lunch and Learn 9.22.21

September 22, 2021 12:00PM - 1:00PM

Registration Deadline: September 21, 2021 - 11:45PM

Zoom online live webinar


Contact: For more information or questions, contact Georgina Perry at perrygeo@msu.edu

 

Presented by Holly Tiret and Georgina Perry

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.  Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Mindfulness for Parents and Caregivers 

This workshop is designed to introduce basic mindfulness concepts, activities and publications to parents and caregivers of young children. Participants will learn the benefits of mindfulness for both children and adults as well as explore ways to teach children mindfulness.  

This is a free class.  
This is a live class using Zoom and will not be recorded. Instructions on Zoom software and setup will be sent in the confirmation email. 

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Georgina Perry

Georgina Perry
perrygeo@msu.edu