New Year Healthy Lifestyle Choices Tai Chi and Mindfulness 1:00 PM Central/2:00 PM Eastern

January 11, 2021 - March 10, 2021

Zoom Webinar

Contact: For more information or questions contact Anita Carter at

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation

Modifications will be provided for those who want to attend seated or standing. 

This program is targeted to help older adults and older adults with disabilities at risk for fall stay active. 


If you are new to Zoom video conferencing, please contact Anita Carter ( prior to class day and she can help you set up and become familiar with the Zoom platform. 


Tags: arthritis, falls prevention, michigan state university, mindfulness, mindfulness for better living, msu, msu extension, ongoing virtual, stressless, tai chi, tai chi for arthritis and fall prevention

Related People

Anita Carter

Anita Carter