New Year Healthy Lifestyle Choices Tai Chi and Mindfulness February 15, 2021 at 2:30 Central /3:30 Eastern
February 15, 2021 - April 14, 2021
Contact: For more information or questions contact Anita Carter at email@example.com.
Monday and Wednesdays
Feb. 15- April 14, 2021
2:30 p.m. CT/3:30 p.m. EST
Online via Zoom
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, an spirit
- Reduces stress and increases relaxation
Modifications will be provided for those who want to attend seated or standing.
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
If you are new to Zoom video conferencing, please contact Anita Carter (firstname.lastname@example.org) prior to class day and she can help you set up and become familiar with the Zoom platform.