Online A Matter of Balance for Falls Prevention November 2022

November 7, 2022 - November 30, 2022 10:00am-12:00pm (EST)


Contact: Laura Anderson , Christi Demitz

Mature adults may experience concerns about falling and restrict their activities. A MATTER OF BALANCE has developed a virtual translation that is offered online. A Matter of Balance is an award-winning
program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Online 4-week program on Mondays and Wednesdays 10:00am-12:00pm EST. November 7-November 30, 2022 via Zoom.

Leaders:

Christi Demitz demitzch@msu.edu

Laura Anderson ander359@msu.edu

Register

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