ONLINE Be Kind to Your Mind3.21

March 26, 2021 10:00AM - 11:30AM

Virtual


Contact: Georgina Perry - perrygeo@msu.edu

Stress Less with Mindfulness - Be Kind to Your Mind March 26, 2021 Online 10:00am-11:30am Contact: Georgina Perry, perrygeo@msu.edu Mindfulness gives us the ability to observe our thoughts from an outside perspective. Develop your “detached observer” to put some distance between you and the drama in your mind. This lesson will focus on using mindfulness to help you learn to pay mindful attention to your thoughts, learn the importance of self-compassion, how to "de-fuse" harsh thinking and harness the power of acceptance and gratitude to relieve stress.

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Tags: conflict resolution, family, healthy relationships, michigan state university, mindfulness, msu extension, relationships, stress, stress less with mindfulness, stress management

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Georgina Perry

Georgina Perry
perrygeo@msu.edu