Online Begin with a Breath

March 18, 2021 10:00AM - 11:30AM

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Contact: Georgina Perry - perrygeo@msu.edu

Stress Less with Mindfulness: Begin with a Breath March 18, 2021 Online 10:00am-11:30am Contact: Georgina Perry, perrygeo@msu.edu Stress Less with Mindfulness: Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

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Tags: family, healthy relationships, michigan state, mindful breathing, mindful movements, mindfulness, msu extension, stress, stress less with mindfulness, stress management

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Georgina Perry

Georgina Perry
perrygeo@msu.edu