Online Chronic Disease PATH (Personal Action Toward Health) Workshop October 2022 ZSL

October 5, 2022 - November 9, 2022 1-3 pm EST


Contact: Laura Anderson , Zelda Felix-Mottley , Sheilah Hebert

Chronic Disease PATH (Personal Action Toward Health) Online Workshop Series

Wednesdays, October 5 - November 9 2022

1 - 3 p.m. ET
Online via Zoom

 
 
The goal of the workshop is to help participants become better self-managers. Over the 6 weeks, emphasis is placed on creating personal action plans and setting practical, achievable goals. Participants learn strategies to help them deal with problems such as pain, fatigue, and difficult emotions. Other topics include managing symptoms, managing medications, working with health care providers, relaxation, healthy eating, physical activity and communicating with family and friends.

You will learn tools to:    

  • Work with health care providers 
  • Manage symptoms such as pain, fatigue, difficult emotions, sleep problems, depression
  • Make lifestyle changes such as healthy eating and physical activity 
  • Set goals and accomplish them

Benefits of participating:

  • Sharing with others who understand
  • Taking ownership of your condition
  • Knowing you are not alone
  • Having your voice heard

Cost: FREE
This is a live class via Zoom.  

Technology Requirements: 

  • Internet or data connection
  • A device with a camera and audio

Need other options?  Try Diabetes PATH or Chronic Pain PATH.

Register

Related People

Laura Anderson

Laura Anderson
ander359@msu.edu

Zelda Felix-Mottley

Zelda Felix-Mottley
mottley@msu.edu

Sheilah Hebert

Sheilah Hebert
hebertsh@msu.edu


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