Online Chronic Pain Self-Management Workshop April2023ZL

April 21, 2023 - May 26, 2023 10:00am-12:00pm EST

Contact: Laura Anderson , Zelda Felix-Mottley

Online Chronic Pain Self-Management Workshop

Fridays
April 21-May 26, 2023

10:00am-12:00pm ET

People who have chronic pain and/or their support system should attend this interactive workshop. Participants have reported an increase in their confidence to manage their health by learning skills to better manage their chronic pain such as:
• Skills to deal with frustration, fatigue, isolation, and poor
sleep.
• Gentle exercise for improving strength, flexibility, and
endurance.
• Use of medications.
• Communication skill to use with family, friends, and health
care.

No cost

Register

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