Online Chronic Pain Self-Management Workshop - October 2022

October 6, 2022 - November 10, 2022 1-3 pm (EST)


Contact: Laura Anderson , Zelda Felix-Mottley

Participants have reported an increase in their confidence to manage their health by learning skills to better manage their chronic pain such as:

  • Skills to deal with frustration, fatigue, isolation, and poor sleep.
  • Gentle exercise for improving strength, flexibility, and endurance.
  • Use of medications.
  • Communication skill to use with family, friends, and health care.

RECEIVE $50 IN MATERIALS FOR FREE!

  • Chronic Pain Reference Book
  • Relaxation CD
  • Incentive if attend at least 4 sessions

 DATES:

Thursdays

October 6– November 10, 2022

1:00-3:00 pm ET

LOCATION:

Via ZOOM

COST: Free

Leaders:

Laura Anderson ander359@msu.edu

Zelda Felix-Mottley mottley@msu.edu

 

Register

Tags: chronic pain, chronic pain management, chronic pain workshop, family, food & health, pain, pain management

Related People

Laura Anderson

Laura Anderson
ander359@msu.edu

Zelda Felix-Mottley

Zelda Felix-Mottley
mottley@msu.edu


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