Online Chronic Pain Self-Management Workshop - October 2022
October 6, 2022 - November 10, 2022 1-3 pm (EST)
Participants have reported an increase in their confidence to manage their health by learning skills to better manage their chronic pain such as:
- Skills to deal with frustration, fatigue, isolation, and poor sleep.
- Gentle exercise for improving strength, flexibility, and endurance.
- Use of medications.
- Communication skill to use with family, friends, and health care.
RECEIVE $50 IN MATERIALS FOR FREE!
- Chronic Pain Reference Book
- Relaxation CD
- Incentive if attend at least 4 sessions
October 6– November 10, 2022
1:00-3:00 pm ET
Laura Anderson firstname.lastname@example.org
Zelda Felix-Mottley email@example.com