POSTPONED: Online Eat Healthy Be Active - Montcalm Care Network

October 19, 2020 - November 23, 2020 2 pm EST

Online


Contact: Natasha DePue

This event has been postponed.

This is a virtual six-lesson course that will meet at 2 p.m. EST on the following Mondays: 10/19, 10/26, 11/2, 11/9, 11/16, and 11/23. During this course, we will discuss achieving and maintaining a healthy lifestyle through healthy eating patterns and physical activity. Some of the topics that will be covered during this course include:

  • Reducing added sugar, sodium, and fat
  • Making healthy drink choices
  • Increasing physical activity
  • Shopping and preparing healthy meals on a budget

Upon successful completion of the course, participants will receive a digital certificate of completion. 

 

Register

Tags: adult health, eat healthy be active, eat healthy be active msu extension, health, healthy lifestyle, msu extension, nutrition, ongoing virtual

Related People

Natasha DePue
depuenat@msu.edu