POSTPONED: Online Eat Healthy Be Active - Montcalm Care Network
October 19, 2020 - November 23, 2020 2 pm EST
Contact: Natasha DePue
This event has been postponed.
This is a virtual six-lesson course that will meet at 2 p.m. EST on the following Mondays: 10/19, 10/26, 11/2, 11/9, 11/16, and 11/23. During this course, we will discuss achieving and maintaining a healthy lifestyle through healthy eating patterns and physical activity. Some of the topics that will be covered during this course include:
- Reducing added sugar, sodium, and fat
- Making healthy drink choices
- Increasing physical activity
- Shopping and preparing healthy meals on a budget
Upon successful completion of the course, participants will receive a digital certificate of completion.