CANCELED: Online Eat Healthy Be Active - Montcalm Care Network
November 16, 2020 - December 21, 2020
Contact: For information contact Natasha DePue at email@example.com or 989-831-7506.
This event has been canceled.
This is a virtual six-lesson course that will meet at 2 p.m. EST on the following Mondays: Nov. 16, 23, 30, Dec. 7, 14, and 21. During this course, we will discuss achieving and maintaining a healthy lifestyle through healthy eating patterns and physical activity. Some of the topics that will be covered during this course include:
- Reducing added sugar, sodium, and fat
- Making healthy drink choices
- Increasing physical activity
- Shopping and preparing healthy meals on a budget
Upon successful completion of the course, participants will receive a digital certificate of completion.