Online Laughter is the Best Medicine Kent

July 13, 2020 9:30AM - 10:30AM


Contact: Holly Tiret, tiret@msu.edu, 616-570-5818

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

This class will focus on the physical, social and emotional benefits of laughter.

• Learn physical, mental and social benefits of laughter

• Experience laughing for the health of it

• Learn ways to include laughter in your life

July 13, 2020 from 9:30-10:30 am

Facilitator: Holly Tiret, tiret@msu.edu

Register

Tags: laughter, mental health, physical health, social health, stress, virtual