Online Laughter is the Best Medicine Kent
July 13, 2020 9:30AM - 10:30AM
Contact: Holly Tiret, email@example.com, 616-570-5818
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
This class will focus on the physical, social and emotional benefits of laughter.
• Learn physical, mental and social benefits of laughter
• Experience laughing for the health of it
• Learn ways to include laughter in your life
July 13, 2020 from 9:30-10:30 am
Facilitator: Holly Tiret, firstname.lastname@example.org