Online Mindful Eating3.21

March 19, 2021 10:00AM - 11:30AM

Virtual


Contact: Georgina Perry - perrygeo@msu.edu

Stress Less with Mindfulness: Mindful Eating March 19, 2020 Online 10:00am-11:30am Contact: Georgina Perry, perrygeo@msu.edu Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

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Tags: family, food & health, healthy relationships, michigan state university, mindful eating, mindfulness, msu extension, stress, stress less with mindfulness, stress management

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Georgina Perry

Georgina Perry
perrygeo@msu.edu