Online Mindful Walking3.21
March 25, 2021 10:00AM - 11:30AM
Virtual
Contact: Georgina Perry - perrygeo@msu.edu
Stress Less with Mindfulness - Mindful Walking March 25, 2021 Online 10:00am-11:30am Contact: Georgina Perry, perrygeo@msu.edu Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. In this session participants will learn about Mindful Walking and Thought Surfing.
Related Topic Areas
Managing Relationships, Healthy Relationships, Stress Less with Mindfulness
Related People
Georgina Perry
perrygeo@msu.edu