Online Mindful Walking3.21

March 25, 2021 10:00AM - 11:30AM

Virtual


Contact: Georgina Perry - perrygeo@msu.edu

Stress Less with Mindfulness - Mindful Walking March 25, 2021 Online 10:00am-11:30am Contact: Georgina Perry, perrygeo@msu.edu Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. In this session participants will learn about Mindful Walking and Thought Surfing.

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Tags: healthy relationships, michigan state university, mindfulness, mindful walking, msu extension, stress, stress less with mindfulness, stress management, thought surfing

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Georgina Perry

Georgina Perry
perrygeo@msu.edu