Online Extension Extras Parenting Hour Mindfulness for Children

January 26, 2021 8:00PM - 9:30PM

Online through Zoom


Contact: Courtney Aldrich, aldric82@msu.edu, (517)552-6909

 

January 26: Mindfulness for Children

Techniques of mindful awareness can help children learn to pay closer attention to their thoughts, feelings and emotions. Learn ways to help children reduce stress and anxiety to enhance their well being. Explore what the research says, get ideas for mindfulness activities and explore children’s literacy that supports mindfulness practices. 

Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the joys, challenges and concerns of parenting.

 

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Courtney Aldrich

Courtney Aldrich
aldric82@msu.edu