Mindfulness for Children: Helping Kids Manage Stress

November 19, 2020 9:00AM - 11:00AM


Contact: For more information or questions, contact Georgina Perry at mailto:perrygeo@msu.edu.

Nov. 19, 2020
9 - 11 a.m. EST

Online via Zoom

Techniques of mindful awareness can help children learn to pay closer attention to their thoughts, feelings and emotions. Learn ways to help children reduce stress and anxiety to enhance their well- being. Explore what the research says, get ideas for mindfulness activities and explore children’s literacy that supports mindfulness practices.


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Tags: breathing, children, daycare providers, early education, food & health, healthy relationships, michigan state university, mind, mindful, mindfulness, mindfulness for better living, msu, msu extension, online, stress, stress less with mindfulness, stress management, virtual

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Georgina Perry

Georgina Perry