Online RELAX Series

May 4, 2020 - May 7, 2020

Contact: Holly Tiret,, 616-570-5818

Online Class May 4, 5, 6, 7, 2020 From 9:30 am to 10:30 am.

Facilitator: Holly Tiret,

RELAX: Alternatives to Anger helps teens, adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.

This is a four session series.

Session 1- What is Anger? • Learn to define anger. • Recognize and name anger signals. • Constructive vs Destructive Anger.

Session 2 - Calming Down and De-Stressing • Becoming aware of the effects of cortisol on the brain. • Learn ways to calm down and de-stress when angry.

Session 3 - The Six Principles of Problem Solving • The six principles of problem solving. • "I" messages. • Positive communication skills. Session

4 - Forgiving and Letting Go of the Past • Participants will be given resources that will aid them in forgiving others. • Participants will acquire the skills to put their knowledge of the RELAX concepts into everyday situations.

This is a free class.


Tags: anger management, caregivers, caregiving, chronic disease, conflict resolution, family, healthy relationships, parents, relax alternatives to anger, stress management, violence prevention, virtual

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Holly Tiret

Holly Tiret