ONLINE Stress Less with Mindfulness April 15-May 13

May 1, 2020 - May 13, 2020

Online via Zoom

Contact: Nicole Wethington

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

April 15          Lesson 1 – Begin with a Breath

April 22          Lesson 2 – Mindful Eating

April 29          Lesson 3 – Mindful Walking and Thought Surfing

May 6             Lesson 4 – Be Kind to Your Mind

May 13           Lesson 5 – Laughter is the Best Medicine


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Tags: breathing, mental health, michigan state university, mind, mindful, mindfulness, msu, msu extension, online, stress, stress mindfulness, virtual

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Nicole Wethington

Nicole Wethington
989-344-3264 ext. 1