ONLINE Stress Less with Mindfulness Coffee Hour Feb2023

February 9, 2023 - March 9, 2023

Registration Deadline: February 8, 2023 - 12:00AM

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Contact: Holly Tiret, tiret@msu.edu

ONLINE Stress Less with Mindfulness

Feb. 9, 16, 23 and March 2, 9, 2023
Thursdays from 8 to 9 a.m. ET

Zoom Live Webinar

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Feb. 9 - Lesson 1 – Begin with a Breath

Feb. 16 - Lesson 2 – Mindful Eating

Feb. 23 - Lesson 3 – Mindful Walking and Thought Surfing

March 2 - Lesson 4 – Be Kind to Your Mind

March 9 - Lesson 5 – Laughter is the Best Medicine

Cost: FREE

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