ONLINE: Stress Less with Mindfulness Daily Mar 2024

March 18, 2024 1:30PM - 2:30PM

Registration Deadline: March 15, 2024 - 11:59PM

Online


Contact: Holly Tiret, tiret@msu.edu

Stress Less with Mindfulness Daily Online

DATE(S): Mar 18, 19, 20, 21 and 22
TIME: 1:30 am - 2:30 pm

LOCATION: Online via Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

03/18/24 at 1:30 pm              Lesson 1 – Begin with a Breath

03/19/24 at 1:30 pm             Lesson 2 – Mindful Eating

03/20/24 at 1:30 pm             Lesson 3 – Mindful Walking and Thought Surfing

03/21/24 at 1:30 pm             Lesson 4 – Be Kind to Your Mind

03/22/24 at 1:30 pm            Lesson 5 – Laughter is the Best Medicine

Cost: FREE    

Register

Related People