ONLINE: Stress Less with Mindfulness Fast Track Apr 2024

April 10, 2024 11:00AM - 12:00PM

Registration Deadline: April 8, 2024 - 11:59PM

Online


Contact: Holly Tiret, tiret@msu.edu

Stress Less with Mindfulness Daily Online

DATE(S): Apr 10, 15, 17, 21 and 24
TIME: 11:00 am - 12:00 pm

LOCATION: Online via Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

04/10/24 at 11:00 am              Lesson 1 – Begin with a Breath

04/15/24 at 11:00 am               Lesson 2 – Mindful Eating

04/17/24 at 11:00 am               Lesson 3 – Mindful Walking and Thought Surfing

04/22/24 at 11:00 am              Lesson 4 – Be Kind to Your Mind

04/24/24 at 11:00 am              Lesson 5 – Laughter is the Best Medicine

Cost: FREE    

Registration for this event has closed.

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