ONLINE: Stress Less with Mindfulness Fast Track Dec 2024 Series

December 3, 2024 11:30AM - 12:30PM Tuesday and Thursday

Registration Deadline: November 29, 2024 - 11:59PM

Online


Contact: Holly Tiret, tiret@msu.edu and Miloni Rathod, rathodmi@msu.edu

Stress Less with Mindfulness Daily Online

Tuesday and Thursday

DATE(S): Dec 3, 5, 10, 12, and 17 2024

TIME: 11:30 am - 12:30 pm

LOCATION: Online via Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Lesson 1 – Begin with a Breath

Lesson 2 – Mindful Eating

Lesson 3 – Mindful Walking and Thought Surfing

Lesson 4 – Be Kind to Your Mind

Lesson 5 – Laughter is the Best Medicine

Cost: FREE    

Registration for this event has closed.

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