ONLINE Stress Less with Mindfulness

February 8, 2021 - February 12, 2021


Contact: For more information or questions, contact Jacqui Rabine at

Feb. 8-12, 2021 - 12-1 p.m. EST

This is a free class offered online via Zoom

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

February 8             Lesson 1 – Begin with a Breath

February 9              Lesson 2 – Mindful Eating

February 10            Lesson 3 – Mindful Walking and Thought Surfing

February 11             Lesson 4 – Be Kind to Your Mind

February 12              Lesson 5 – Laughter is the Best Medicine


Tags: breathing, michigan state university, mind, mindful, mindfulness, msu, msu extension, ongoing virtual, online, stress

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Jacqueline Rabine