ONLINE Stress Less with Mindfulness: January and February

January 12, 2021 - February 9, 2021

Zoom Webinar

Contact: For more information or questions, contact Jacqui Rabine  at

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. You will be sent a Zoom link the week before the class begins.

January 12             Lesson 1 – Begin with a Breath

January 19             Lesson 2 – Mindful Eating

January 28             Lesson 3 – Mindful Walking and Thought Surfing

February 2              Lesson 4 – Be Kind to Your Mind

February 9             Lesson 5 – Laughter is the Best Medicine


Tags: breathing, michigan state university, mind, mindful, mindfulness, mindfulness for better living, msu, msu extension, ongoing virtual, online, stress, stress less with mindfulness

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Jacqueline Rabine