ONLINE Stress Less with Mindfulness March 23 - April 20

March 23, 2021 - April 20, 2021


Contact: For more information or questions, contact Jacqui Rabine at


Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

March 23 - Lesson 1 – Begin with a Breath

March 30 - Lesson 2 – Mindful Eating

April 6 - Lesson 3 – Mindful Walking and Thought Surfing

April 13 - Lesson 4 – Be Kind to Your Mind

April 20 - Lesson 5 – Laughter is the Best Medicine

Cost: FREE


Tags: aging, breathing, chronic disease, family, food & health, michigan state university, mind, mindful, mindfulness, mindfulness for better living, msu, msu extension, online, stress, stress less with mindfulness, virtual

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Jacqueline Rabine