ONLINE Stress Less with Mindfulness - May 4 - June 1

May 4, 2021 - June 1, 2021

Virtual via Zoom


Contact: For more information or questions, contact Jacqui Rabine at rabineja@msu.edu.

 

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

May 4: 2-3 p.m. EST      Lesson 1 – Begin with a Breath

May 11: 2-3 p.m. EST    Lesson 2 – Mindful Eating

May 18: 2-3 p.m. EST    Lesson 3 – Mindful Walking and Thought Surfing

May 25: 2-3 p.m. EST    Lesson 4 – Be Kind to Your Mind

June 1: 2-3 p.m. EST      Lesson 5 – Laughter is the Best Medicine

Cost: FREE

Register

Tags: anger stress, breathing, family mindfulness, mind, mindful, mindfulness, msu extension, ongoing virtual, online, stress

Related People

Jacqueline Rabine
rabineja@msu.edu