ONLINE Stress Less with Mindfulness Mindful Walking

October 8, 2020 10 - 11:30 am EST

Online via Zoom


Contact: Georgina Perry

Oct. 8, 2020
10 - 11:30 a.m. EST
Online via Zoom

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. This session covers mindful walking. 

Participants will:

  • Learn about mindful walking
  • Identify how letting go of control can improve mental and physical happiness
  • Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges

Stress Less with Mindfulness is a program authored by West Virginia Extension.

Cost: FREE

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Tags: breathing, michigan state university, mind, mindful, mindfulness, msu, msu extension, online, stress, stress mindfulness, virtual

Related People

Georgina Perry

Georgina Perry
perrygeo@msu.edu