ONLINE Stress Less with Mindfulness- October 8th

October 8, 2020 12:00PM - 1:00PM

Zoom Webinar


Contact: For more information or questions, contact Shannon Lindquist at lindqui8@msu.edu.

Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom for free. Instructions on Zoom software and setup will be sent one week prior to the start of the series.

October 5              Lesson 1 – Begin with a Breath

October 6             Lesson 2 – Mindful Eating

October 7              Lesson 3 – Mindful Walking and Thought Surfing

October 8             Lesson 4 – Be Kind to Your Mind

October 9              Lesson 5 – Laughter is the Best Medicine

Register

Tags: breathing, michigan state university, mind, mindful, mindfulness, msu, msu extension, online, stress, virtual

Related People

Shannon Lindquist

Shannon Lindquist
lindqui8@msu.edu