ONLINE Stress Less with Mindfulness Series March 23-30 12:30pm
March 23, 2020 - March 27, 2020 12:30 pm - 1:30 pm EST
Contact: Nicole Wethington, email@example.com, 989-344-3264 ext. 1
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful movement, mindful eating, physical processes in the brain and body, and mindful laughter.
This is a five session series.
Session 1- Introduction and Begin with a Breath
Session 2 - Mindful Eating
Session 3 - Mindful Walking and Thought Surfing
Session 4 - Be Kind to Your Mind
Session 5 - Laughter is Good Medicine
Related Topic Areas
Food & Health, Keweenaw County, Houghton County, Ontonagon County, Baraga County, Gogebic County, Iron County, Dickinson County, Menominee County, Delta County, Marquette County, Alger County, Schoolcraft County, Luce County, Chippewa County, Mackinac County, Emmet County, Charlevoix County, Cheboygan County, Otsego County