CANR RESPONSE TO NOVEL CORONAVIRUS

ONLINE Stress Less with Mindfulness Series March 30-April 3 3pm

March 30, 2020 - April 3, 2020 3 pm - 4 pm EST

Online


Contact: Nicole Wethington, wethingn@msu.edu, 989-344-3264 ext. 1

Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.  The program covers mindful breathing, mindful movement, mindful eating, physical processes in the brain and body, and mindful laughter. 

This is a five session series.  

 

Session 1- Introduction and Begin with a Breath

Session 2 - Mindful Eating

Session 3 - Mindful Walking and Thought Surfing

Session 4 - Be Kind to Your Mind

Session 5 - Laughter is Good Medicine

Register

Tags: breath, distance learning, health, mindfulness, online, social-emotional, stress less with mindfulness, stress management, virtual

Related People

Nicole Wethington

Nicole Wethington
989-344-3264 ext. 1
wethingn@msu.edu