Online Stress Less with Mindfulness123

January 11, 2023 - February 8, 2023

zoom webinar

Contact: Georgina Guzmán perrygeo@msu.edu

Wednesdays, Jan. 11 - Feb. 8, 2023
10 - 11:30 a.m. ET

Online via Zoom

Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

January 11 - Begin with a Breath

January 18 - Mindful Eating

January 25 - Mindful Walking & Thought Surfing

February 1 - Be Kind to Your Mind

February 8 - Laughter is the Best Medicine

Stress Less with Mindfulness is a program authored by West Virginia Extension.

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