ONLINE Tai Chi for Arthritis and Fall Prevention Series (January 11 - March 17, 2021 | Mon/Wed 1:00-2:00PM EST)

January 11, 2021 - March 17, 2021

Online via Zoom

Contact: For more information or questions, please contact Lauryn Lin at

Mondays and Wednesdays
Jan. 11 - March 17, 2021
1 - 2 p.m. EST

Online via Zoom

Tai Chi is a gentle exercise combining slow movement, deep breathing, and focused intention.
This program introduces 12 introductory tai chi moves over 20 sessions.  

  • Increases strength
  • Increases balance and posture
  • Prevents falls
  • Improves mind, body, an spirit
  • Reduces stress and increases relaxation

This program is designed to help older adults at risk for falls to stay active. An introductory tai chi sequence of 12 moves will be taught.

Participants must attend with their video camera on for safety purposes and to enhance the group learning experience. Participants are encouraged to attend as many sessions as possible to experience the wide range of health benefits of tai chi. Modifications will be provided for those who want to participate seated or standing. 

If you are new to Zoom video conferencing, please contact Lauryn Lin at prior to Jan. 8, 2021 to become familiar with the Zoom platform before sessions begin. 


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Tags: aging, arthritis, balance, chronic disease, fall prevention, family, food & health, michigan state university, msu, msu extension, ongoing virtual, online, physical activity, tai chi, tai chi for arthritis and fall prevention

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Lauryn Lin

Lauryn Lin